Spoiler alert: yes, some fat is very good for you! In the 1980s, the diet industry declared war on fat. All of it. Fat was bad, no matter what type you were talking about – and it was to be avoided at all costs. Suddenly, it was all about “fat-free” items and avoiding any items […]
How does a non-diet dietitian approach weight loss?
Will a non-diet dietitian help me lose weight? It probably seems a bit counter-intuitive to start seeing a non-diet dietitian for weight loss, but many people do – and successfully lose weight in the process! As a non-diet dietitian, I don’t look at numbers on a scale. I don’t look at waist or hip measurements. […]