The staple foods Jess likes to stock up on… You don’t need to look at many of my blog or social media posts to know that I’m a big advocate for meal planning. Here’s why: It allows you to enjoy fresh and healthy meals throughout the week. There’s minimal food waste because everything you’ve bought […]
Four ways to get more vegetables into your diet
Increase your veggie intake in just a few easy steps. Do you struggle to get more vegetables into your diet? One of the things I hear most often from clients during consultations is that they feel they struggle to get enough vegetables into their diet. Australian Dietary Guidelines recommend that we get about five standard […]
Five ways to stay on track during the Christmas party season
All the food. All the alcohol. All the parties and fun! Ahhh, Christmas. That festive period of time that starts in November (!), carries all the way through to the end of December and often involves many, many, many catch ups with friends, work functions and family get-togethers – virtually all of which involve food […]
Why would a healthy person go to a dietitian?
(Because it actually makes perfect sense!) One of my clients (a very healthy person!) is a 22-year-old woman who recently moved out of her family home to move in with her boyfriend. She soon noticed how much she was spending on groceries and how much she was throwing away because the food she bought never […]