Services
At Essence of Eating, we help to change the way you think about food and improve your relationship between food and your body. As a result, you feel empowered, confident and fulfilled with your food choices. This inevitably enhances mood, concentration and feeling comfortable in your body .
Essence of Eating provide Dietitian and Nutritionist services in the form of one-on-one consultations that are tailored to each individual. We will work with you in order to identify your nutrition goals, and identify a plan to achieve them.
Areas we can help you with
What to expect in a consultation
Your Appointment:
- Discuss what you are hoping to achieve and realistic goal setting
- Information gathering on:
- Medical History & Weight History
- Dietary intake including eating habits and behaviours
- Personal food likes and dislike
- Identifying main problem areas relating to medical condition/ symptoms
- Education and information provided on diet-disease relationship based on scientific evidence
- Practical and realistic recommendations to implement suited to your lifestyle
Additional benefits
- Advice on meal structure and planning
- Healthy recipe and meal inspiration
- Inclusion of food variety to prevent boredom and relapse
- Addressing long term habits and behaviours
- Equip you with skills for a lifetime of self care
- Accountability and drive to continue to meet your goals