1. Breakfast – They say it’s the most important meal of the day, and yes, well…… it is. There is ample research showing that those who eat breakfast every day demonstrate a much better success rate when trying to lose weight and keep it off. Kick-start your metabolism with a fibre and protein rich breakfast. How […]
Food Shopping 101
Food shopping. I know, right? It’s the weekly grind. Sometimes it’s required more than once a week. Maybe it’s every day! Personally, I know that if I don’t plan my meals ahead for the week, things will get messy. Takeaway suddenly looks much more appealing! This is one of the many reasons why I recommend […]
How did we get here?
Welcome to my blog. For my first post and first (ever) blog entry, I think it would be wise to introduce myself, who I am, and why Essence of Eating. Why did i choose to become a Dietitian? Food! The reason I chose to become a dietitian is simple. It is because I love food. Growing […]