How to stay healthy when you’re exhausted and a tiny human needs you all the time! I’ve written a number of blog posts on what to eat during pregnancy and while breastfeeding over the years, and they’ve been some of my most popular posts. I stand by all of the information I’ve included in those posts. They’re full of […]
Healthy bodies come in all sizes
I really love this message. Everybody is unique in their own way and we should be celebrating this, not shaming people based on their weight. Healthy bodies really DO come in all sizes. Look after it and nourish it, as you only get one.
Top 3 picks on Muesli Bars
Muesli bars – they are often yoghurt topped, chocolate chipped, protein packed, fibre boosted or gluten free…. How do you know which one to choose, and are they actually a healthy choice?? There are many different varieties of muesli bars available in the supermarket today, it only takes a stroll down the ‘cereals’ isle to […]
Canned Soup?
Needing a warm healthy quick, but nutritious choice for work lunch? No time to make your own soup? Its not easy to know what is the best canned soup to choose. Plus, there are heaps on the supermarket shelf these days! Here are my top 5 suggestions on canned soup, and why. 1. La Zuppa […]
Seasonal Savings?
I was at the South Melbourne markets the other day and spotted persimmons – one of my absolute favorite fruit that remind me of home in south west country WA, where boxes of persimmons were given to us by family friends. They were so delicious, you just couldn’t stop at one. They are now finally […]
What’s the fuss about Quinoa?
When people say to me, I have seen this product, I think its called “quin… quin…?” I know exactly what they are talking about. Some say the new ‘superfood’, some say ‘I have no idea how to cook it!’, often pronounced like ‘qui–no-ah’. Pronounce it how you wish! I just think its great people are […]
So… what about eggs?
Another common question that I get asked a lot is “And what about eggs??” Understandable, because science is always on the move, and it can get confusing as to what is right! Stated by the Heart Foundation, the latest and most up to date evidence about the humble egg is that you can enjoy […]
Avocado, nuts and oils – what should you choose?
In support of Heart Week, I thought it would be a good time to discuss the benefits of including the healthy fats in our diet. Even for people managing their weight, it is vital that healthy fats are included in their diet. Its all about portion size and moderation. Avocado Technically a fruit but often […]
The Low-Down on Fruit Juice
The low-down on fruit juice Do you enjoy a glass of orange juice occasionally? Perhaps just when its in the fridge, or maybe its when you go out for breaky on the weekend… Having the occasional glass of orange juice is not a problem. If you are trying to watch your weight, I generally recommend […]
Easter Feasting
Do you enjoy warm hot cross buns with butter? Mmmm So do I. Hot Cross Buns are great to enjoy at Easter, however, have you noticed Hot Cross Buns have been on the supermarkets shelves and in bakeries since the beginning of the year! Similar to Christmas fruit mince pies available in October, we wouldn’t […]